Today, I am 2 years vape free! I still periodically get cravings, have relapsed with tobacco along the way, and still use nicotine...

Throwback to that time when my OC brain obsessed over (evidently the "wrong") things & I ✨almost✨ missed my flight to Chicago. It would...

I'm so excited to offer in-person sessions again for the first time since Hurricane Helene. I really enjoyed my time working in Biltmore...

I’m thrilled to announce Authentic Hope will be in-network with Blue Cross Blue Shield as of 6/13/2024 😎Thus completing the process of...

This mental health awareness month, I want to share with y’all one of the greatest things I have learned in my time as a therapist (and...

I haven’t posted in a while, but I’m excited to share this update ☺️✨🩷 Now scheduling in-person sessions in Biltmore Village on Mondays...

Whatever you’re feeling today is totally valid. Give yourself the same kind of love, energy, and support you’d give to your very best...

Practicing acceptance is an integral lesson to learn as a human. There will often be circumstances outside of our control that we may...

– In fact, I would venture to say when the intention of journaling is to improve our mental health, we may do ourselves a disservice by...

Mindfulness of Thoughts is a (DBT) skill,  in which we mindfully observe our thoughts without attaching judgment or additional meaning ~...

It's time to get warm & cozy. Light a candle ~ admire the beauty and intricacy of the flame. 🕯Brew a cup of hot tea or cocoa ~ allow it...